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Taurine and theanine12/20/2023 ![]() The daily dosing of L-Theanine 200 mg twice daily has also been reported with no adverse effects.ĪDHD: 200 mg of L-Theanine twice daily for 6 weeks has been used in boys with no adverse effects. Stress And Anxiety: Single doses of 200 mg prior to a stress-inducing exam have been used safely. In addition, combination doses of 30-100 mg of caffeine and 12-100 mg of L-Theanine have been used with no adverse effects. These doses include the following:Ĭognitive performance: Doses of 100 mg prior to cognitive testing has been used safely. ![]() Studies for L-Theanine have used varying doses for different indications. As L-Theanine is naturally produced in our bodies, and there are few, if any reports of adverse effects with L-Theanine, interactions seem unlikely. It is uncertain whether or not L-Theanine will change this action. Nevertheless, most antidepressants do affect serotonin levels by inhibiting re-uptake in the brain. L-Theanine Interaction With AntidepressantsĪlthough it appears that L-Theanine does influence serotonin levels, there are no documented interactions with antidepressants. These results have only been seen in mice, however. It is important to note that some studies have reported that L-Theanine might decrease serotonin in the brain by enhancing the degradation of the neurotransmitter as well as inhibiting the enzyme responsible for serotonin synthesis. It is also thought to work by reducing the release of glutamate (an excitatory neurotransmitter). It can also reduce blood pressure, so care should be taken for those prone to hypotension or lightheadedness. Taurine Side Effects It can cause slight drowsiness, so bedtime might be a good time to take it. In terms of its cognitive effects, L-Theanine might work for anxiety and depressive symptoms by increasing levels of GABA (an inhibitory neurotransmitter) and serotonin according to studies. Taurine Dosage & Use Taurine is usually taken in doses of 500 mg 1 to 3 times daily. L-Theanine, as a major amino acid, has numerous effects on the body. One such study, published in Neuropharmacology, showed that taking L-Theanine 100 mg prior to cognitive testing reduced the rate of errors compared with placebo in adults. ![]() Treating attention deficit-hyperactivity disorder (ADHD)Ĭertain studies have pointed to the beneficial effects of L-Theanine in regard to cognitive performance specifically.Historically, L-Theanine has been used for: Nevertheless, it is found in abundance in green tea and other foods, including mushrooms. L-Theanine is a major, non-essential amino acid meaning our bodies produce it in sufficient amounts and therefore, isn't required from our diet. Effexor, Cymbalta)īelow, we discuss why individuals may consider taking L-Theanine and how it may help depressive and other cognitive symptoms. In fact, no literature exists that has reported any interaction between L-Theanine and: There is no known drug interaction between L-Theanine and any antidepressant medications. L-Theanine is a characteristic amino acid in tea with various effects including antioxidant and anti-inflammatory effects. ![]()
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